Your One-Rep Max (1RM):
95% - ?
90% - ?
85% - ?
80% - ?
75% - ?
70% - ?
65% - ?
60% - ?
55% - ?
50% - ?
Online 1 Rep Max Calculators with rigid formulas are not the most accurate method of determining an individual's 1 Rep Max. It is better to consult a certified trainer.
BMR - ?
BMR Sedentary - ?
BMR Lightly Active - ?
BMR Moderately Active - ?
BMR Very Active - ?
BMR Extra Active - ?
Sedentary - Little or no exercise, desk job.
Lightly Active - Light exercise/sports 1-3 days/week.
Moderately Active - Moderate exercise/sports 6-7 days/week.
Very Active - Hard exercise every day or exercising 2 times per day.
Extra Active - Hard exercise 2 or more times per day.
Online BMR tests with rigid formulas are not the most accurate method of determining an individual's BMR. It is better to consult a certified specialist or measure BMR through a calorimetry device.
