One of the main keys to progress – logging your results.
Tracking your workouts is vital, so you know exactly how much progress you’re making and this will ensure that you put in maximum effort on a daily basis.
Ultimately, a log never lies, so it will allow you to judge your progress at the end of every week and see your lifts are increasing. This alone can add a boost to your motivation, so don’t shirk filling in your training log.
A log will also help you review your sleep and calorie intake, which are both key to developing your physique.
You need plenty of sleep, as that’s when your body both recovers and repairs. Obviously your calorie intake is vital too, so keep a close eye on it and adjust to keep up with the plan.
Combining all aspects of your Boss Workouts correctly, while watching and adjusting what’s needed to ensure you’re on track, will all pay off when you reach your goals.