One of the main keys to progress – logging your results.
Tracking your workouts is vital, so you know exactly how much progress you’re making and this will ensure that you put in maximum effort on a daily basis.
Ultimately, a log never lies, so it will allow you to judge your progress at the end of every week and see your lifts increasing. This alone can add a boost to your motivation, so don’t shirk filling in your training log.
As we've already mentioned, you should be aiming to increase the weight by 5% every workout. Push yourself to achieve this, and you'll make serious progress.
A log will also help you review your sleep and calorie intake, which are both key to developing your physique.
You need plenty of sleep, as that’s when your body both repairs AND releases growth hormone. Obviously your calorie intake is vital too, so keep a close eye on it and adjust to keep up with the plan.
Combining all aspects of your Boss Workouts correctly, while watching and adjusting what’s needed to ensure you’re on track, will all pay off when you reach your goals.