Craft the to die for body shape in 12 weeks with our pro coach developed program.
A specialised gym based programme, designed to craft the fitness model look.
Combines step by step video instruction with specific detailed diet plan.
This is NOT a generalised programme you may have seen elsewhere. It’s a Boss exclusive.
BOSS Shape & Burn is a women’s workout programme with a difference:
You can’t have missed the fact that the ‘to die for’ women’s body shape right now, is the fitness model look.
Thanks to the new wave of empowered, ultra popular celebs and models on social media, a slim, BMI perfect body is no longer the goal.
Sexy thicker legs and booty, along with a compliment inspiring flat stomach and toned upper body, have now set the trend, as the year round look women aspire to.
The problem is, you’re probably wasting hours in the gym trying to recreate this popular look, because achieving this specific body shape for yourself, requires a specific training programme.
The last thing you want is the disappointment of sweating for months in the gym, only to find your body growing in the wrong places, creating entirely the wrong look.
Don’t Fall For The Worthless Hype
Be very careful with who you believe as there are so many programmes out there which have been re-marketed as the perfect way to get ‘The Fitness Model Look’.
They were never designed to create the look you’re aiming for, as they are general physique programmes, with their marketing quickly adapted and wrapped in hype. Or they’re home-made programs from people with little experience, looking to cash in on this trend.
The BOSS Shape & Burn Video based programme however, was designed from scratch, by world class women’s trainer Niki Zager, after years of experience and a ton of current scientific research.
It’s designed from scratch to transform your body from wherever you are now, to the gorgeous fitness model look, quickly and efficiently.
It’s a complete video based, 12 week body transformation programme, professionally designed to give you the body you’ve dreamed of and keep you feeling beach confident all year round.
You’ll focus on carving out a sexy butt, perfectly defined abs, back and beautiful thicker legs, even the top fitness models would be proud of.
Watching the exercises being performed by a professional, makes it very easy to ensure you’re doing the exercises correctly, which is essential for consistent progress.
You’re not going to be living in the gym for a year, as Shape & Burn is designed to dramatically transform your body in as little as 12 weeks.
Your diet can make or break your results and you don’t want hunger to destroy your determination. The Shape & Burn diet plan is based on nutrient-dense, healthy food, so you won’t be starving yourself.
Keep in mind, this is not a look you can achieve at home with generalised exercises, or some ridiculous Shopping Channel $199 training gadget. You are going to NEED weight based training in a real gym, to build and shape your muscles and carve out the perfect, bootylicious body.
Anyone who tells you otherwise, is simply misguided, or downright dishonest.
Also, as we realise that you may be currently overweight and want to reduce your fat, or you want to join the trend of underweight women putting weight on to look healthy and curvy, this will help you to achieve either goal.
It’s going to take work, application and a change in your diet, but with BOSS Shape & Burn you KNOW you are going to get there as quickly and efficiently as possible.
Boss Shape & Burn is a perfectly deigned, ultra-convenient video and simple daily diet programme, broken down into 3 specifically designed phases.
You get everything you need to complete your 12 week fitness model transformation:
Remember, it doesn’t matter if you want to lose weight and shape, or add weight and shape, this programme will work with you, to create your perfect beach ready body.
This programme takes just 12 weeks to complete, training a maximum of 4 times a week.
Boss Shape & Burn is delivered as part of a three-phase programme, completed over a 12-week period:
Phase 1: 3 sessions a week for 4 weeks
Phase 2: 3 sessions a week for 4 weeks
Phase 3: 3 sessions a week for 4 weeks
12 weeks is a VERY short period of time to invest in the perfect body, don’t you think? Many people last that long when they first join a gym, before they become disillusioned and give up.
With Boss, you won’t get that because you’ll have progress from the very first workout. The programme is designed to continue building on your initial progress, so you see and feel results after each and every workout.
Firstly and most importantly, you’re going to need a gym, as this is not a programme you can complete at home.
The thing is, it’s virtually impossible to create the type of bodies you see on the popular fitness models, without using weights. You need to build and shape your muscles, not just tone them and for that you NEED resistance exercises.
Resistance training is essential for muscle growth and shaping your body in the right way. There’s no substitute.
Don’t worry, you will not look like a vein popping bodybuilder, as this programme and every single exercise in it, is designed to craft the fit but feminine, fitness model look.
Ok, so what will you be doing exactly? Let’s expand on the Phases:
This foundation phase uses squat, hip hinge, and lunge movements to create a solid base of muscle, to ensure you have a strong and powerful base to work from.
Following a well thought out, structured number of sets and repetitions, you’ll begin creating your perfect curves in all the right places, while burning fat at the same time.
Now you’re ready for increasing your exercise volume and adding shapely muscle to your glutes, hamstrings, thighs, lower back and core.
Now you’ll be using specific muscle group circuits to ramp up the intensity and results. Intensity is key here and this phase is designed to force your body into change, build more curves and experience results you can see in the mirror.
Form is critical if you want to get the best possible results from your workouts and what better way than actually watching an expert performing these exercises, as many times as you need on video?
Perfect form = fast, impressive result. It really is that simple and our videos offer the perfect way to achieve it at every workout.
Blast & Build is designed to ramp up your calorie and specific nutrient intake, to help you build and retain new muscle, while burning more stored fat in the process.
This is where you’ll use both lower and upper body exercises, focusing on hip movements, thigh builders and lunges, to begin to finalise your perfect physique.
There’s also some more advanced training systems introduced in this phase, to help the final push to your individual body goals.
In case you’re concerned that as you’ve never used such a specific exercise programme before, you might struggle to keep up, don’t worry.
Even if you’re experienced in the gym, but have had problems in the past fully understanding exactly how to perform the exercises, you’ll find Shape & Burn’s, step by step video lessons very easy to follow and apply.
And let’s face it, understanding what to do is incredibly important, as if you don’t approach your training correctly, you won’t see the results you’d hoped for and worse still, you could set yourself back months due to niggling injuries.
We’ve got you covered, as we’ve made this special programme simple to follow, using high quality videos of the exercises being performed correctly.
You can watch them as many times as you need and the great thing is, you can take your trainer to the gym on your mobile or tablet!
They’ll be right there with you, simply watch the exercise a few times, then perform it yourself with perfect, body shaping form.
Seriously, if you want to shape your perfect body, nothing comes close to the precision, simplicity and convenience of the Shape & Burn video programme.
Obviously we think it’s the best Instagram type body programme available, simply because it’s based on the latest exercise science, not guess work, for fast specific results.
Not only that, but it’s designed from the ground up by Niki Zager, one of America's top female fitness professionals, to help you achieve the currently most sought after women’s physique.
And because of those things, there’s simply nothing available right now that even comes close to the effectiveness of Boss Shape & Burn.
It’s difficult to put a true value on Boss Shape & Burn, simply because your results can be life-changing.
It is after all, a professionally designed and presented, super convenient road map to your perfect body. It’s exhaustively researched, using the latest body and exercise science, to ensure every single rep pushes you closer the perfect fitness model look.
However, it’s not only about finally having the body of your dreams in only 12 weeks, it’s also the boost in your confidence, the joy when you look in the mirror, the admiring glances whatever you’re wearing and final being happy in your own skin.
How do you put a price on those things?
Let’s start with the fact that the average personal trainer costs around $50 - $100 per session and if you hired them to guide you through the Boss Shape & Burn program it could cost you anywhere between $2,400 to $4,800!
Forget that! With Boss Shape & Burn you get a full 12 weeks of personal training with 4 sessions a week, for the one-off fee of £65.00
And don’t forget, you can watch these video sessions again and again, wherever you like, as many times as you need. (We doubt any personal trainer would show you as many times as you might need, without adding considerably to your bill.)